Feed your balance.

Functional Nutrition shows you the way!

At Bioself, Nutrition consultations are based on a functional and integrative approach, emphasizing the connection between food, body, mind, emotions, and lifestyle. The goal is to understand the origin of imbalances and tailor the intervention to your specific situation. With close monitoring, support materials, and practical guidance, you'll feel more confident and healthy.

• 1

  COMPLETE CLINICAL AND PHYSICAL EVALUATION

  I dedicate myself to thoroughly analyzing your health history, tests, and exams to gain a comprehensive understanding of your nutritional and metabolic status. I also perform a physical assessment using bioimpedance and body perimeters.

• 2

  PERSONALIZED MEAL PLAN

  No two plans are the same; everyone is unique! I create a plan that meets your needs and goals. Taking into account your individual gastrointestinal and biochemical characteristics, together we'll define practical, realistic, and sustainable strategies.

• 3

  FOOD SUPPLEMENTATION

  Whenever it makes sense for your journey, you'll receive supplement recommendations tailored to your needs. This personalized guidance contributes to your well-being, enhances results, and supports your health.

This consultation is for you if you are looking for a non-extremist approach that respects your body and promotes balance.

It's also for you if you've tried several strategies without lasting results.

If you want to regain digestive comfort and restore gastrointestinal function.

Or if you face challenges such as difficulty losing weight, stress, fatigue, changes in your menstrual cycle, hormonal and metabolic imbalances, and are looking for close and integrated guidance!

During your Functional Nutrition consultation at Bioself, you will experience a unique approach, tailored to you!

• When I sought out Dr. Rita, I was going through a difficult time with irritable bowel syndrome and wasn't sure what to do. Her analysis was incredibly thorough, and I felt she saw me as a person, not just a set of symptoms. The nutritional and supplement plan we developed together was personalized and, believe me, it's been easy to follow!

  Martha - 38

• An honest, different, and straightforward approach, but most importantly, one that fits my daily routine and my everyday life. Thank you, Dr. Rita, for being an incredible professional!
  

  Catarina - 35

• I sought out Dr. Rita with the goal of changing my diet, gaining some weight, and combating acne. And the truth is, with a more careful diet and exercise, my goals began to emerge.

  Veronica - 32

• Thanks to nutrition consultations with Dr. Rita, I lost 9 kg in two months. With a meal plan tailored to my needs, I stopped experiencing heartburn, lost weight and volume, and gained energy by eating what I enjoy. Thank you!

  Rose - 56

• When I scheduled an appointment, it was in an attempt to find a solution for my intestinal problem. And two months later, I can say it was the best thing I ever did! Besides improving my intestinal health, we were able to boost my self-esteem, lose weight, and, of course, feel better in my daily life. Thank you, Dr. Rita.

  Catia - 24

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