21
Novembro
2025
Golden milk
- 15 min
- fácil
- 2
Golden milk is a beverage with roots in Ayurvedic medicine, the traditional medicine of India. It has become increasingly popular for its anti-inflammatory, calming, and revitalizing properties, attributed to its main ingredient: turmeric. Rich in curcumin, a powerful antioxidant, turmeric helps strengthen the immune system, improve digestion, and fight inflammation. When ginger and black pepper are added, which enhance these effects, the result is an ideal drink to regain energy, warm the body, and calm the mind—especially useful during the colder months when the body's defenses need extra care.
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